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sama smsma 23 - 03 - 2021 02:22 PM
الدايت الصيامي
 
الدايت الصيامي
https://upload.chjoy.com/uploads/161650908383261.jpg


https://static.xx.fbcdn.net/images/e....5/16/2714.pngأول م نصحي من النوم
كباية مياه عليها ملعقة عسل

https://static.xx.fbcdn.net/images/e....5/16/2714.png الفطار

نختار وجبه من دول https://static.xx.fbcdn.net/images/e...5/16/1f447.png

https://static.xx.fbcdn.net/images/e...16/31_20e3.png شوفان
نص كبايه شوفان + قرفة + مياه + معلقه عسل صغيره + ( تفاح او فراوله او توت )

https://static.xx.fbcdn.net/images/e...16/32_20e3.png طبق فول + سلطة + نصف رغيف

https://static.xx.fbcdn.net/images/e...16/33_20e3.png عصير التفاح مع اللوز
تفاحتين متوسطتين + مياه + معلقه عسل صغيره + ١/٢ معلقه قرفة + ٩ - ١٠ حبات لوز

https://static.xx.fbcdn.net/images/e...16/34_20e3.pngكورن فليكس
طبق كورن فليكس + مياه + شويه فاكهه مجففه او مقطعه

https://static.xx.fbcdn.net/images/e...16/35_20e3.png قرص طعمية كبيرة في الفرن + 2 توست + سلطة

https://static.xx.fbcdn.net/images/e...16/36_20e3.png بطاطس مسلوقة "مهروسة" + بقدونس + ربع رغيف

https://static.xx.fbcdn.net/images/e...16/37_20e3.png 3 فاكهه
-موزه صغيره ( ٩٠ سعر )
-تفاحه متوسطه ( ٨٠ سعر )
-برتقاله صغيره ( ٤٥ سعر )
-نص كبايه عنب اخضر ( ٥٥ سعر )
https://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.png

https://static.xx.fbcdn.net/images/e....5/16/2714.pnghttps://static.xx.fbcdn.net/images/e....5/16/2714.png الغداء

https://static.xx.fbcdn.net/images/e....5/16/2705.png البروتين: نختار حاجة واحدة https://static.xx.fbcdn.net/images/e...5/16/1f447.png
https://static.xx.fbcdn.net/images/e...5/16/1f518.png طبق مشروم متوسط الحجم
https://static.xx.fbcdn.net/images/e...5/16/1f518.png طبق فول متوسط الحجم
https://static.xx.fbcdn.net/images/e...5/16/1f518.png طبق عدس اصفر
https://static.xx.fbcdn.net/images/e...5/16/1f518.png نصف كوب فاصولياء بيضاء او حمراء
https://static.xx.fbcdn.net/images/e...5/16/1f518.png كوب حمص مسلوق

https://static.xx.fbcdn.net/images/e....5/16/2705.pngنشويات : نختار حاجة واحدة https://static.xx.fbcdn.net/images/e...5/16/1f447.png
ا توست او ربع رغيف
8 ملاعق رز ابيض او بسمتي و يفضل الرز البني
8 ملاعق مكرونه مسلوقة
4 ملاعق فريك
نصف كوب شوفان
بطاطس مسلوقه

https://static.xx.fbcdn.net/images/e....5/16/2705.pngخضار: ممكن تاخد كله
طبق سلطة كبير
خضار نئ x نئ ( كوسه- بامية- بروكلي - سبانخ - فاصولياء خضراء)
باذنجان مشوي او مسقعة بدون زيت
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https://static.xx.fbcdn.net/images/e....5/16/2714.pnghttps://static.xx.fbcdn.net/images/e....5/16/2714.pngسناك: ثلاث مرات في اليوم

نختار حاجه منهم https://static.xx.fbcdn.net/images/e...f447_1f3fb.png

⃣ المكسرات
-اللوز ١٢ حبايه (٨٥ سعر حراري )
-الجوز ٧ حبايات ( ٩٥ سعر حراري )
-الفستق ٢٠ حبايه ( ٨٠ سعر )

⃣ فاكهه
عصير برتقال او ثمرتين برتقال
ثمرتين يوسفي
٤ شرائح اناناس
حبه شمام
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https://static.xx.fbcdn.net/images/e....5/16/2714.pnghttps://static.xx.fbcdn.net/images/e....5/16/2714.png العشاء

طبق فول + سلطة + توست
شوفان + معلقه عسل
بطاطس مشويه او مسلوقه بالتوابل و الكزبره
تفاحه + معلقه فول سوداني
https://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.pnghttps://static.xx.fbcdn.net/images/e....5/16/2796.png

https://static.xx.fbcdn.net/images/e....5/16/2714.pnghttps://static.xx.fbcdn.net/images/e....5/16/2714.pngتعليمات
https://static.xx.fbcdn.net/images/e...16/31_20e3.pngشرب 8 اكواب ماء على الاقل
https://static.xx.fbcdn.net/images/e...16/32_20e3.png ممارسة اي رياضة لمدة نصف ساعة يوميا
https://static.xx.fbcdn.net/images/e...16/33_20e3.png شرب 2 شاي اخضر او قرفة او زنجبيل او قهوة
https://static.xx.fbcdn.net/images/e...16/34_20e3.png النوم على الاقل 7 ساعات متواصلة
https://static.xx.fbcdn.net/images/e...16/35_20e3.png نبعد عن المخللات، الشبسي، الصودا، الفينو، البطاطس المحمرة.
Olgreen-Nutrition مركز سمنة ونحافة

Mary Naeem 23 - 03 - 2021 02:23 PM
رد: الدايت الصيامي
 
روووووووعة يا سوسو
بس اللي يعمل يا قمر

walaa farouk 23 - 03 - 2021 03:42 PM
رد: الدايت الصيامي
 
الله يا سوسو
ربنا يفرح قلبك

sama smsma 27 - 02 - 2022 12:52 PM
رد: الدايت الصيامي
 
ربنا يفرح قلبكوا

katea 06 - 03 - 2022 06:47 PM
رد: الدايت الصيامي
 
مشاركة جميلة
ربنا يفرح قلبك


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